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I've also discovered some useful things for phase 3, the three weeks during which I learn to maintain my weight and also "come off" the hcG with a diet that is still limited from sugar and starch.
What I've learned is that there are some very creative people out there. I hadn't spent much time on food blogs before, but now! There's a wealth of info about how to bake without sugar or flour - who would have guessed?
It started because a friend told me about "oopsie rolls" which are "bread" made of cream cheese and eggs. Pretty cool!!
http://www.food.com/recipe/cleochatras-oopsie-rolls-292261
Basically:
1 egg for 1 ounce of cold cream cheese. I started with 4 of each, just in case they didn't work out.
Preheat oven to 350, grease your baking sheet
Separate the whites from the yolks
Beat the cream cheese into yolks, let them wait while you beat the heck out of the whites. if you have it, add a teaspoon of cream of tartar to stiffen them.
Once the egg whites are stiff enough that they form peaks, add in the yolk+cream cheese mixture, folding in so you don't crush the stiffened whites.
Spoon onto the cookie sheet
Bake for 30 minutes.
Let rest, then remove and cool. They can be refrigerated, toasted, frozen -
If you want to add salt or artificial sweetener, mix it
into the yolks - yeah, you can make them sweet or savory here. Some
people add herbs to theirs, I might try some cinnamon next time I make
them.
Most people use these for hamburger buns because when you pour them into circles, that's basically what they form. One clever lady has bought individual shaped pans so she can have hot dog buns. I didn't have a cookie sheet (don't ask) so I used a long, skinny loaf pan for half of my batter and it came out like...I don't know - like bread really, though not tall sliceable bread. I think it might if I had filled the pan higher and actually used cream of tartar. After 4 months of not a single slice of bread, one's imagination is very good...My next foray will be with coconut flour and protein powder. SO curious!
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